There isn't anything much simpler or quicker than a salmon recipe-make the rub, coat your salmon, and pan fry for a few minutes. That's it! So simple, anyone can do it. View the video to see how easy it is! Enjoy the blackened salmon on a bed of riced cauliflower, salad, rice, or however you enjoy salmon-the options are endless.
2 pounds of wild caught salmon fillets (I used skinless salmon, but you can also use the salmon with skin on)
3 teaspoons of paprika
1 teaspoon garlic powder
1 teaspoon of onion powder
1 teaspoon of cayenne pepper
1 teaspoon of dried thyme
1 teaspoon of dried oregano
Salt and pepper to taste
Avocado oil to cook the salmon in
1 Large head of cauliflower grated
1/4 cup of nutritional yeast (optional)
1/2 teaspoon of salt
1 teaspoon of cayenne pepper (optional)
1 cup Vegetable broth
2 cloves of minced garlic
2 tablespoons of coconut oil (for sauté)
Cucumber, avocado and lemon (optional)
Step 1: In a bowl combine paprika, garlic powder, onion powder, cayenne pepper, dried thyme, and oregano and whisk together.
Step 2: Try to cut your Salmon fillet into equal eight-4-ounce pieces (doesn't have to be perfect). Lightly season the salmon with salt and pepper after cutting it.
Step 3: Use the rub you just whisked together to season both sides of the salmon.
Step 4: Heat up a large pan on medium-high heat and add 2 tablespoons of avocado oil.
Step 5: When the pot is hot add the salmon and sear it for approximately 3 minutes per side until it is browned. If it is cooking too fast, lower the temperature on your burner.
Step 6: Once the salmon is cooked remove it from the heat. Repeat this until all of your salmon is cooked.
Step 7: Heat up a separate pot on medium-high heat and add your coconut oil.
Step 8: Once the oil is hot add your minced garlic and cook only until fragrant.
Step 9: Quickly add your cauliflower, broth, salt, nutritional yeast (optional), cayenne pepper (optional) and mix.
Step 10: Cook the cauliflower for about 8-10 minutes covered. Uncover it then cook until all of the broth has evaporated. Turn off the stove.
Step 11: Enjoy.
Servings: Approximately 4
Fat 8 grams
Carbohydrates 7 grams
Fiber 3 grams
Sugar 1 grams
Protein 7 Grams
Servings: Approximately 8
For one 4-ounce piece
Fat 7 grams
Carbohydrates 0 grams
Fiber 0 grams
Sugar 0 grams
Protein 22 Grams